Are you experiencing...Anxiety
Complex anxiety, often referred to as chronic or generalised anxiety, is a persistent and pervasive mental health condition.
Characterised by excessive worry, fear, and nervousness that extends beyond specific situations or triggers. Unlike situational anxiety, which arises in response to identifiable stressors, complex anxiety is more enduring and may not always have a clear cause.
Individuals with complex anxiety often experience a range of physical and emotional symptoms, such as restlessness, muscle tension, difficulty concentrating, and sleep disturbances. Anxiety symptoms can interfere with daily functioning, relationships, and overall well-being.
We invite you to explore the next step in your journey towards becoming the healthiest version of yourself.
Change is a dynamic process, and we understand that it can be both a desire for something different and a challenge in knowing where to begin. Take a moment to reflect on what you notice and feel about yourself that may not be working for you. Are you struggling with self-sabotage despite your best intentions, finding it hard to stay motivated, or facing challenges in being authentic in your relationships?
Whether you're feeling lost, yearning for more from life, or stuck in indecision; Changes is here to support you. From addressing discomfort in your body to navigating feelings of shame or rage, overcoming burnout, and tackling addictive behaviours, we provide a calm space to explore and work towards holistic well-being.
