Are you experiencing...Complex PTSD
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that arises from prolonged exposure to traumatic events.
Often involving interpersonal abuse, neglect, or captivity. Unlike traditional PTSD, C-PTSD is characterised by a range of symptoms that go beyond the typical trauma response, including difficulties in forming relationships, a distorted self-image, and challenges regulating emotions. Individuals with C-PTSD may experience persistent feelings of helplessness and a disrupted sense of identity, impacting their daily functioning and overall well-being.
We invite you to explore the next step in your journey towards becoming the healthiest version of yourself.
Change is a dynamic process, and we understand that it can be both a desire for something different and a challenge in knowing where to begin. Take a moment to reflect on what you notice and feel about yourself that may not be working for you. Are you struggling with self-sabotage despite your best intentions, finding it hard to stay motivated, or facing challenges in being authentic in your relationships?
Whether you're feeling lost, yearning for more from life, or stuck in indecision; Changes is here to support you. From addressing discomfort in your body to navigating feelings of shame or rage, overcoming burnout, and tackling addictive behaviours, we provide a calm space to explore and work towards holistic well-being.
