Are you experiencing...PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.
This can include situations such as acts of violence (sexual assault, physical assault), accidents, natural disasters and combat.
Individuals with PTSD may experience a range of symptoms, including intrusive memories, flashbacks, nightmares, heightened emotional reactions, and avoidance of reminders of the trauma. The impact of PTSD extends beyond the immediate aqermath of the traumatic event, affecting an individual's daily life, relationships, and overall well-being. At Changes we understand the profound challenges that individuals with PTSD face and offer specialised evidence-based treatment programs to combat the debilitating effects of PTSD.
We invite you to explore the next step in your journey towards becoming the healthiest version of yourself.
Change is a dynamic process, and we understand that it can be both a desire for something different and a challenge in knowing where to begin. Take a moment to reflect on what you notice and feel about yourself that may not be working for you. Are you struggling with self-sabotage despite your best intentions, finding it hard to stay motivated, or facing challenges in being authentic in your relationships?
Whether you're feeling lost, yearning for more from life, or stuck in indecision; Changes is here to support you. From addressing discomfort in your body to navigating feelings of shame or rage, overcoming burnout, and tackling addictive behaviours, we provide a calm space to explore and work towards holistic well-being.
